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Pilates Programs
Privates
Personalized one-on-one 60 minute Pilates mat session tailored specifically for your body and wellness goals. Whether you’re new to Pilates or looking to deepen your practice, Roux offers an educational and transformative experience that will leave you feeling empowered. Experience the benefits of Pilates in a private setting that caters to your unique needs and lifestyle demands.
Duets
A dynamic 60 minute Pilates mat session for you and a friend, designed to appropriately challenge both participants while addressing individual goals. Whether you're looking to enhance athletic performance alongside your fitness companion or simply enjoy quality time with your partner, our Duets will leave you feeling better connected to your body and your practice.
Group
An engaging 60 minute Pilates mat session designed for 4 participants in a welcoming and supportive environment. Experience the joy of mindful movement as you connect with your practice and your fellow classmates. Together we’ll cultivate a sense of community through the principles of Pilates and its purposeful movements.
Privates
What's Included
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60 minute Pilates Mat Session incorporating Q+A, program development and goal re-assessment
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Virtual consultation with your instructor
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Opportunity to meet your instructor
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Complete intake paperwork, address questions/concerns
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Initial visit consisting of: ​
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Overview of past medical history, current activity level and lifestyle demands
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Body and Movement Screening
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Establishing fitness goals and a custom Pilates program
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Spine corrector, comprehensive Pilates props and progressive weights (2-35lbs) provided to accommodate all athletic abilities and goals
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Accessible communication with your instructor to answer questions between sessions
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Complimentary Props Kit with the purchase of first 12 session package
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If you own a Reformer, Chair or other Pilates apparatus and are interested in Private Equipment Sessions let us know in the message section of the Schedule form. ​​
Duets
What's Included
-
60 minute Pilates Mat Session incorporating Q+A, program development and goal re-assessment
-
Initial visit consisting of:
-
Overview of past medical history, current activity level and lifestyle demands ​
-
Body and Movement Screening
-
Establishing fitness goals and a custom Pilates program tailored to both participants
-
-
Spine correctors, comprehensive Pilates props and progressive weights (2-35lbs) provided to accommodate all athletic abilities and goals
-
Accessible communication with your instructor to answer questions between sessions
-
Complimentary Props Kit with the purchase of first 12 session package ​
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Group
What's Included
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45 minute Pilates Mat class + 15 minutes for Q+A for 4 participants in a designated location
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Premium Pilates brand equipment including mats, ankle weights, balls and resistance bands to amplify your workout
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Single Class and Group Packages available. **Please Note** the same 4 participants must be present for each class of the package ​
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Package participants will receive:
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Accessible communication with your instructor to answer questions between sessions
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If you are interested in a larger Group Class for a Wedding Party, Corporate Event or other event let us know in the message section of the Schedule form.
Prices & Packages
P
Privates
Intro Session $85
3 Pack: $255
6 Pack: $492
12 Pack: $960
D
Duets
Intro Session $60
3 Pack: $180
6 Pack: $342
12 Pack: $660
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*Price Per Person
G
Groups
Single Session $40
3 Pack: $112
6 Pack: $210
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* Price Per Person
Package Expiration: 3 Packs must be used within 8 weeks, 6 Packs must be used within 12 weeks,
12 Packs must be used within 20 weeks
FAQ's
What are the benefits of personalized Pilates in a home setting?
Personalized Pilates offers intentional exercises, tailored cueing, and focused attention on form, making it perfect for clients with specific goals, those returning to exercise after injury, and clients looking to elevate their practice. This setting also provides an excellent introduction for beginners, helping them build a strong foundation in Pilates knowledge and movements.
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How do I schedule a Pilates session?
Go to Schedule with Roux and submit the form. We will give you a call shortly after to schedule your virtual consultation (privates only) and initial visit. For follow up visits you will schedule directly with the instructor.
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How should I prepare for my Pilates visit?
Please have all intake paperwork completed and emailed to hello@rouxpilates.com and payments submitted prior to your first visit. Please dress in attire that allows you to move freely and comfortably. Designate an area in your home or yard for your session, ideally an area with ample floor & wall space, minimal clutter and somewhere to sit. All Pilates equipment is provided.
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Is it safe to do Pilates while pregnant?
Yes, exercise throughout pregnancy is important for the overall health of mom and baby. Pilates helps to improve spine and hip mobility, core and pelvic floor strength and breathing which can ease labor and delivery, decrease risk for Diastasis Recti, and improve post natal outcomes. We offer pregnancy friendly props and will tailor your program to your stage of pregnancy. However, we do not advise introducing any new form of exercise once you are in your third trimester.
When is it safe to start Pilates after giving birth?
Once you have been cleared by your doctor to return to exercise which usually happens around 6-8 weeks postpartum barring any complications. Our in-home services are great for new moms getting settled into their new roles and working around a newborn's schedule. Our postpartum program allows for bonding with your little one as well, as exercises can incorporate both mom and baby.
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Does Pilates help improve sports performance?
Yes, Pilates has been shown to improve Running economy (how efficiently you use energy while running), increase swing power in rotational athletes (golf, tennis, baseball etc) and decrease risk of overuse injuries. Pilates boosts breathing efficiency and lung capacity, addresses muscular imbalances, and improves motor control and movement coordination, all of which contribute to better sports performance.
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Contact Us with any other questions or concerns